There is so much
health advice in the world that it is sometimes hard to keep it all
straight! How do you know the right foods to eat? How do you know the
right foods to avoid? How much of each kind can you enjoy?
Getting your vitamins
Eating healthy, balanced meals
throughout the day is what will ensure that you take in all the
vitamins and nutrients you need to survive. While individuals have
different dietary needs, everyone needs the full complement of vitamins
in order to live a healthy, disease-free life.
But why do we need vitamins? There are
so many and it's hard to keep track of what they do. And why are there
so many B vitamins?
The B vitamin: it's value to you
There used to only be one B vitamin,
until scientists discovered that it was actually several different
chemicals that work together. Over time, scientists have come to
understand the B vitamin complex much better. As a result, they have
isolated eight different vitamins within the B vitamin family. While
they used to consider many more chemicals as part of the B vitamin
family, the vitamins that remain (that you need to be taking) are B1,
B2, B3, B5, B6, B7, B9, and B12.
Individually, deficiencies in these
vitamins may lead to a variety of conditions (depending on which ones
are deficient) including unhealthy weight loss, emotional distress,
weakness, irregular heartbeat, diarrhea, inflammation of the skin,
anemia, and even dementia.
Together, this family of vitamins
contributes towards healthy skin, faster metabolism, a better nervous
system and immune system, and they can help combat stress and
depression. The B vitamin family can really do a lot to improve your
life!
The solution
So if you are on a diet and are
concerned that you may not be getting enough of the B vitamin complex,
you should consider purchasing vitamin supplements to make sure you're
getting all the vitamins you need. The cost of going without B vitamins
can be tragic, while the benefits of having the full complement of the
B vitamin complex is great.
